Understanding Chinese Medicine: Tips for a Happy Spleen

According to Chinese philosophy (and according to our own calendar!),…

How to Make Tea at Home: 2 Teas to Ward Off Illness

If you're wondering how to make tea at home, know that it couldn't…

Tips for Staying Healthy During the Fall

There are so many things you can do to support your immune system…

Yummy Soup Recipes: Crock Pot Chicken Soup

I love yummy soup recipes! Soups are warm, nourishing meals for…

Yummy Soup Recipes: Creamy Sweet Potato Cauliflower Soup

What's better than a warm, nourishing, creamy soup this time…

Yummy Recipes: Homemade Chicken Soup

This yummy recipe for homemade chicken soup  is always a hit…

Winter Health Tips

The winter months are tough for many people in this climate.…

Yummy Soup Recipes: Delicious Springtime Green Soup

As we approach spring, the season of growth, the energy is starting…

Spring Cleaning for Body and Mind!

What is the Spring Cleaning program? It is an individual 2-3…