The food we put in our body is critical to how well it functions. At Holden Acupuncture, I talk a lot about nutrition with my patients, specifically how the right food can help heal their bodies.

As a result, I take a special interest in creating healthful, yummy recipes and sharing them with patients, friends, and family alike. Below, you’ll find a list of recipes, many of which I originally featured in my monthly newsletter. Just click on one to learn more. Enjoy!

Delicious Recipes: Root Veggie Delight

Here's one to add to your "delicious recipes" file. It's a very…

Delicious Avocado Chick Pea Salad

This avocado chick pea salad is quick and energizing. Enjoy it…

Aduki Beans and Squash

This aduki beans and squash recipe is a classic and very simple…

Squash Apple Soup

My squash apple soup is chock full of fall root veggies to warm…

Semi-Healthy Whole Wheat Oatmeal Chocolate Chunk Cookies

Let's just say that these semi-healthy whole wheat oatmeal chocolate…

Yummy Vegetable Juice Recipe

Ready to get juiced up? Here's a yummy vegetable juice recipe…

Roasted Fall Vegetables Recipe

This roasted fall vegetables recipe is loaded with lots of lovely…

The 411 on Cooking with Quinoa

Are you thinking of doing some cooking with quinoa? Good for…

Cooking with Quinoa: Quick 'n Easy Greens and Quinoa

If you're thinking about cooking with quinoa, this is a quick…

Tasty Kale Chips Recipe

This tasty kale chips recipe is super kid friendly and a healthy…

Dairy & Gluten Free Cookie Recipe: Chocolatey Dreams

I adapted this yummy dairy and gluten free cookie recipe from…

My Favorite Summer Salad Recipe

This quick and easy summer salad recipe is a great way to use…

Grain Free Pumpkin Bread

Ah, yes: Grain free pumpkin bread. This is one of my family's…

How to Make Tea at Home: 2 Teas to Ward Off Illness

If you're wondering how to make tea at home, know that it couldn't…

Yummy Soup Recipes: Crock Pot Chicken Soup

I love yummy soup recipes! Soups are warm, nourishing meals for…

Yummy Soup Recipes: Creamy Sweet Potato Cauliflower Soup

What's better than a warm, nourishing, creamy soup this time…

Yummy Recipes: Homemade Chicken Soup

This yummy recipe for homemade chicken soup  is always a hit…

Yummy Soup Recipes: Delicious Springtime Green Soup

As we approach spring, the season of growth, the energy is starting…