October Newsletter: Exciting Changes at Holden Acupuncture!

Hello and happy Fall! It’s been a while since you’ve heard…

Fall Colds Have Started!

Fall is just around the corner, and it’s never too soon to…

Delicious Recipes: Root Veggie Delight

Here's one to add to your "delicious recipes" file. It's a very…

Treating Chronic & Acute Sinus Conditions

In Chinese medicine, sinuses are considered to be part of the…

Delicious Avocado Chick Pea Salad

This avocado chick pea salad is quick and energizing. Enjoy it…

Acupuncture for Pain Management

Whatever the cause, if you are experiencing physical pain due…

Aduki Beans and Squash

This aduki beans and squash recipe is a classic and very simple…

Acupuncture and Fertility: What You Need to Know

There's a lot of information out there, so I thought it would…

Squash Apple Soup

My squash apple soup is chock full of fall root veggies to warm…

Cold and Flu Prevention Tips

When late summer turns into fall, our Lung energy becomes more…