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The 411 on Cooking with Quinoa

Are you thinking of doing some cooking with quinoa? Good for…

Cooking with Quinoa: Quick ‘n Easy Greens and Quinoa

If you're thinking about cooking with quinoa, this is a quick…

Tasty Kale Chips Recipe

This tasty kale chips recipe is super kid friendly and a healthy…

Understanding Chinese Medicine: Liver Qi Stagnation

Understanding Chinese Medicine: Spring is the time of year that…

Dairy & Gluten Free Cookie Recipe: Chocolatey Dreams

I adapted this yummy dairy and gluten free cookie recipe from…

Holiday Stress Management: 4 Tips

Because the year is long and memories are short, and we have…

My Favorite Summer Salad Recipe

This quick and easy summer salad recipe is a great way to use…

Seasonal Allergy Relief: Tips & Strategies

If you're in need of seasonal allergy relief, you've come to…

Acupuncture Success Stories: A Pianist Can Play Again

It's easy for me to scream from the rooftops that acupuncture…

Grain Free Pumpkin Bread

Ah, yes: Grain free pumpkin bread. This is one of my family's…

Understanding Chinese Medicine: Tips for a Happy Spleen

According to Chinese philosophy (and according to our own calendar!),…

How to Make Tea at Home: 2 Teas to Ward Off Illness

If you're wondering how to make tea at home, know that it couldn't…

Tips for Staying Healthy During the Fall

There are so many things you can do to support your immune system…

Yummy Soup Recipes: Crock Pot Chicken Soup

I love yummy soup recipes! Soups are warm, nourishing meals for…

Yummy Soup Recipes: Creamy Sweet Potato Cauliflower Soup

What's better than a warm, nourishing, creamy soup this time…