The 411 on Cooking with Quinoa

Are you thinking of doing some cooking with quinoa? Good for…

Cooking with Quinoa: Quick 'n Easy Greens and Quinoa

If you're thinking about cooking with quinoa, this is a quick…

Tasty Kale Chips Recipe

This tasty kale chips recipe is super kid friendly and a healthy…

Understanding Chinese Medicine: Liver Qi Stagnation

Understanding Chinese Medicine: Spring is the time of year that…

Dairy & Gluten Free Cookie Recipe: Chocolatey Dreams

I adapted this yummy dairy and gluten free cookie recipe from…

Holiday Stress Management: 4 Tips

Because the year is long and memories are short, and we have…

My Favorite Summer Salad Recipe

This quick and easy summer salad recipe is a great way to use…

Seasonal Allergy Relief: Tips & Strategies

If you're in need of seasonal allergy relief, you've come to…

Acupuncture Success Stories: A Pianist Can Play Again

It's easy for me to scream from the rooftops that acupuncture…

Grain Free Pumpkin Bread

Ah, yes: Grain free pumpkin bread. This is one of my family's…